Yoga is often misconstrued in the West as a physical only practice but the benefits are many and it remains a gateway to a deeper practice.

Hold up. Stop. Are you really trying to achieve the perfect Instagram asana pic? Hmmm … you may have gotten a little lost on your journey...

Fear creates blockages, and getting out of your comfort zone to face your fears is not easy. It takes faith, determination, and a strong...

Office work is a big mental challenge, and sitting at a desk all day is a big physical challenge. Our bodies were not evolutionarily...

New year resolutions are never easy to keep. We put a lot of pressure on ourselves to make sudden big changes, and we're setting...

Western yoga is often criticized for missing the point of classical yoga. Looking at Western yoga, you might think that yoga is for...

What is the perfect asana practice to you? Does it lead up to and end in a headstand? Does it move fast and feel like cardio? Does it...

Not everyone can successfully power nap. Here are the top 5 reasons why you should practice savasana instead for that mid-day pick-me-up.

Yoga life and gym life may seem very different on the surface. Yoga life projects an image of eating vegan, spirulina smoothies, deep...

Recovery from an injury is about more than just physical recovery; it's also about mental recovery from the trauma. We can put our body...

The benefits of yoga asana practice (the physical yoga poses) are not found only in the full extension of an asana. Yoga is about...

Yoga is about finding space within yourself to be your best self everyday in the world. Through Yoga with Becs, I will be